Tai Chi Chuan

Spring 2011

Approximate pacing:

• Introduction to Tai Chi Chuan, Grasp Birds Tail, Standing Zhuang
• Preparation, Part Horses Mane, White Crane Spreads Wings
• Brush Knee and Twist Step
• Lift Arms, Step Back and Repulse Monkeys
• Grasp Birds Tail, Single Whip
• Cloud Hands
• Cloud Hands, Single Whip, High Pat on Horse
• Kick with Right Heel, Strike Opponents Ears, Kick with Left Heel
• Low Single Whip, Stand on Left Leg
• Stand on Right Leg, Fair Lady Works at Shuttles
• Needle at the Sea Bottom, Flash Arms
• Turn, Push Down, Parry and Punch
• Seal Tightly, Cross Arms, Closing